How To Ride A Bike
- Sports Health & Fitness Book of the Year 2019 – Shortlisted
How to Ride a Bike is a hard-working and compelling guide to becoming a fitter and faster cyclist, honing your skills and improving your stamina.
This book brings together the technical, physical and mental aspects of cycling performance, using some of the most advanced training methods as explained by Sir Chris Hoy. Using the knowledge and expertise he has gained over the years, he invites the reader to take their cycling to the next level.
Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, How to Ride a Bike is for beginners and pros alike.