Sports Performance Book of the Year
SHORTLIST 2022
High Performance
Lessons from the Best on Becoming Your Best
By Jake Humphrey & Prof Damian Hughes
High Performance reveals the methods the world’s most remarkable athletes, coaches and entrepreneurs use to excel. From taking responsibility for your situation to finding your ‘trademark behaviours’, Jake Humphrey and Professor Damian Hughes identify the eight crucial steps to becoming the best ‘you’ possible. Along the way, they draw on cutting-edge research to explain why these methods work – and how anyone can learn the secrets of high performance.
