Health and Fitness Book of the Year

2021 SHORTLIST

The Furious Method

Transform your mind, body & goals

By Tyson Fury

From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson shares his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind. The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set.

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