Health and Fitness Book of the Year

2021 SHORTLIST

The Whitlock Workout

Get fit and healthy in minutes with Max Whitlock's workouts and recipes

By Max Whitlock
Photography by - Dan Jones

The Whitlock Workout gathers together all of Max’s user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion, through to more advanced total body exercises which can be taken outside to your local park.

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